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The 20/20 DIET

The #1 DIET in the USA!

Fast and Amazing Results!

The diet 20/20 created by Dr Phil McGrawtakes its name by the number of allowed foods and their ability to activate methabolism increasing good fealing and satiety.

  • Fast and amazing result
  • The number #1 diet of the USA
  • Diet 20/20 is an appetite suppressant

As seen on:

  • CNN
  • ABC
  • NBC

30 Days Weight loss meal plan

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Why You Should Use Our Product

The 20/20 Diet consists of eating 20 specific power foods that take a lot of energy to break down, which may increase your body's calorie burn rate and keep you fuller longer

  • In addition to providing eating regimes and recipe ideas, this slim-down strategy offers research-backed insights into why weight-loss goals go unmet.and includes the necessary fixes to help you reframe your relationship with food.
  • You'll learn strategies, like how to tune into your body's legit hunger cues and adopt healthier habits that deter the ones that are getting in the way of your weight loss, like taking a route home from work that doesn't have your go-to take-out joint on the way.
  • The diet consists of four phases. In phase one, the "five-day boost," you kickstart the process by only eating the 20/20 foods, which are: coconut oil, green tea, mustard, olive oil, almonds, apples, chickpeas, dried plums, prunes, leafy greens, lentils, peanut butter, pistachios, raisins, yogurt, eggs, cod, rye, tofu and whey powder.
  • Recipes are provided, and you're to nosh on four meals, four hours apart, for five days. While the weight loss during this phase is mostly water weight.thanks to nixing processed foods, refined carbs, and sodium from your repertoire.the jumpstart will help motivate you to keep up the program

In phase two, the "five-day sustain" program starts. At this point, you add new foods outside of the 20/20 list, including chicken breast, tuna, oats, brown rice, carrots, tomatoes, mushrooms, cashews, and blueberries. However, you have to make sure all meals and snacks include at least two 20/20 foods

  • Using the recipes provided in the plan, you continue eating four meals, four hours apart, for five days. From this point on, you may also indulge in one or two "sensible splurges" per week to avoid temptation, which shouldn't exceed 100 calories. Possible splurges include: Fourteen potato chips, two store-bought chocolate chip cookies, or a 4-ounce glass of red or white wine.
  • In phase three, or the "20-day attain" phase, you continue eating four meals, four hours apart, for 20 days, and are allowed one or two "sensible splurges" a week. During this 20-day period you can also eat new foods, such as avocado, raspberries, mushrooms, potatoes, spinach, quinoa, and black beans. The wider variety offers greater flexibility when planning meals, which can keep your palate satisfied and prevent you from rebelling
  • If you've reached your goal weight by this time, you'll start the management phase. If you haven't, you repeat the three phases until you hit your magic number. When you're ready for the final stage, you continue the eating habits as outlined in phase three, while adopting the lifestyle habits necessary to make healthy weight a permanent part of your life, such as monitoring your weight and body measurements on the reg, and not letting your schedule (or emotions) interfere with how you eat or exercise

4 Easy Steps

Step 1

STEP 1 - Take Our Supplement

When you take Our Supplement combined with the 20/20 diet and increased water intake, you could change your bife. Burn Fat, Loss weight, improve your bodys health Naturally

Step 2

STEP 2 - Exercise

Are you sitting in front of the computer all day? It.s destroying your body and you probably don.t even realize it. Being fit isn.t just about strength or if someone has a six-pack; mobility is a part of having a healthy body. People feel demotivated because they look in the mirror and aren.t getting results fast enough. Our customers felt more motivated because they was keeping up with the plan, and wasn't too concerned about the results. Trust the process!

Step 3

STEP 3 - Eat a Healthy Diet

Your diet is 90% of the battle. It.s a simple numbers game, your body needs a calorie surplus in order to build muscle. That.s why it.s important to weigh you food and track your macros (fat, carb, and protein intake). Protein is how your body repairs and grows new muscle.